Hi, I'm Meghan, a passionate health and wellness coach on a mission to empower women to break free from the chains of insecurities and embrace self-love, inside and out, through the transformative power of health and fitness.

With over a decade of experience, including a bachelor's and master's degree in exercise science, published research, and five years as a fitness coach, I've honed my expertise in weight loss and confidence building.

Let's embark on a journey to a healthier, more confident you together!