Our Services
What we offer
Nutrition Plans
Nutrition plans focus on balance and sustainability, rather than strict restrictions. I provide parameters for macronutrient and calorie intake, while allowing flexibility for individual preferences and lifestyles, to promote a healthy and sustainable approach to nutrition! No carb cutting over!
1:1 Online Coaching
1:1 online coaching service provides a personalized approach for women seeking a transformative lifestyle change in their mental, physical, and emotional well-being. I work closely with my clients to develop customized plans and provide ongoing support to help achieve their goals and sustain long-term change!
Hybrid 1:1 Coaching
A mix of in-person and online coaching to ensure you stay on track whether you come to classes or get in your workout at home!
Women’s Group Training Classes
WOMEN ONLY 60 minute group strength training sessions tailored to each individual's needs and current fitness level. Think of this as 1:1 training in a group setting! We have a culture of loving, supportive women working together to elevate individually and as a whole!
Megs Philosophy
“My mission is to be a vessel of love, hope, joy, life, and empowerment, guiding women to break free from insecurity and wholeheartedly love themselves.”
— Muscle Makin Megs
